Why Outdoor Workouts Might Be Better for You Ever wondered if working out outdoors could be more beneficial than your regular gym routine? Research suggests it might be. A study revealed that running, rucking, or walking on rough and uneven...
The Strength to Protect Your Brain
When we think of strength training, we often picture building muscles and getting stronger. But did you know that lifting weights might be one of the best things you can do for your brain health? Recent research shows that resistance...
Why Some Habits Fail (And How to Make Them Last)
Consistency is crucial for establishing healthy habits. However, a rigid approach may be the reason so many people struggle to maintain new habits in the long run. Recent research suggests that the more rigid and restrictive a routine is, the...
Unraveling the Mystery Behind Weight Regain
Have you ever wondered why maintaining weight after a diet is so challenging? Recent research offers fascinating insights into why weight loss is a constant mental battle. The Battle Between Body and Mind in Weight Loss Understanding why it's so...
The Surprising Benefits of Heavy Weightlifting!
Have you heard that heavy weightlifting can be risky? Let's debunk this myth and show you how it can be incredibly beneficial for you! Recent research shows that training with heavier weights is excellent for increasing bone mineral density. This...
How to Control Your Afternoon Hunger
Have you ever found yourself feeling hungry in the middle of the afternoon, even after having lunch? Did you know that the key to controlling this hunger might start with your breakfast? The Importance of Protein at Breakfast Studies show...
The Importance of Quality Sleep for Your Health and Well-Being
Did you know that the quality of your sleep can directly impact your metabolism, cardiovascular health, and even stress levels? At Braza Fitness, we understand that healthy sleep is crucial for achieving your fitness and overall well-being goals. The Power...
Feeding Your Gut: The Importance of Dietary Diversity
Probiotics are trending, but are they truly the solution for a healthy gut? For optimal gut health, the key might be simpler than you think: diversify your diet. Studies show that a diet rich in variety—including fruits, vegetables, fibers, herbs,...
Building a Flexible and Healthy Diet: The Secret Unveiled
In our quest for healthy eating, we often find ourselves trapped in rigid and restrictive diets. But what if there was a more flexible approach that allowed us to enjoy food without compromising results? At Braza Fitness, we've discovered just...
How Many Calories Do You Need to Burn to Lose 1 kg? Find Out Here!
Have you ever wondered how many calories you need to burn to lose 1 kg of fat? Let's explore this topic and discover effective ways to achieve your goals in a healthy and sustainable manner. The Math of Weight Loss...