Why Outdoor Workouts Might Be Better for You Ever wondered if working out outdoors could be more beneficial than your regular gym routine? Research suggests it might be. A study revealed that running, rucking, or walking on rough and uneven...
The Surprising Benefits of Heavy Weightlifting!
Have you heard that heavy weightlifting can be risky? Let's debunk this myth and show you how it can be incredibly beneficial for you! Recent research shows that training with heavier weights is excellent for increasing bone mineral density. This...
How Lifting Weights Can Supercharge Your Running
In the journey to achieve your dream body and meet your health and fitness goals, it's easy to get stuck in the idea that running is the only way to improve your cardiovascular endurance. But what if I told you...
Movement Preparation and Warm-Up: A Comprehensive Guide
When we talk about stability and mobility in the context of physical training, we're addressing crucial aspects for both performance and exercise safety. At Braza Fitness, we understand the importance of proper movement preparation and warm-up, as it not only...
Why Should I Exercise Regularly?
If you've ever caught yourself wondering, "Why should I exercise regularly?", you're not alone. Finding the motivation to step out of your comfort zone and get moving can be challenging. However, there are many compelling reasons to make exercise a...