Have you ever found yourself feeling hungry in the middle of the afternoon, even after having lunch? Did you know that the key to controlling this hunger might start with your breakfast? The Importance of Protein at Breakfast Studies show...
Feeding Your Gut: The Importance of Dietary Diversity
Probiotics are trending, but are they truly the solution for a healthy gut? For optimal gut health, the key might be simpler than you think: diversify your diet. Studies show that a diet rich in variety—including fruits, vegetables, fibers, herbs,...
Building a Flexible and Healthy Diet: The Secret Unveiled
In our quest for healthy eating, we often find ourselves trapped in rigid and restrictive diets. But what if there was a more flexible approach that allowed us to enjoy food without compromising results? At Braza Fitness, we've discovered just...
Understanding Macronutrients: Carbohydrates, Proteins, and Fats
When it comes to healthy eating, macronutrients play a crucial role. But what exactly are macronutrients, and what are the differences between them? Let's take a look! Carbohydrates: Carbohydrates are the primary source of energy for our bodies. They are...