Why Outdoor Workouts Might Be Better for You Ever wondered if working out outdoors could be more beneficial than your regular gym routine? Research suggests it might be. A study revealed that running, rucking, or walking on rough and uneven...
The Strength to Protect Your Brain
When we think of strength training, we often picture building muscles and getting stronger. But did you know that lifting weights might be one of the best things you can do for your brain health? Recent research shows that resistance...
Why Some Habits Fail (And How to Make Them Last)
Consistency is crucial for establishing healthy habits. However, a rigid approach may be the reason so many people struggle to maintain new habits in the long run. Recent research suggests that the more rigid and restrictive a routine is, the...
The Importance of Quality Sleep for Your Health and Well-Being
Did you know that the quality of your sleep can directly impact your metabolism, cardiovascular health, and even stress levels? At Braza Fitness, we understand that healthy sleep is crucial for achieving your fitness and overall well-being goals. The Power...