In the journey to achieve your dream body and meet your health and fitness goals, it’s easy to get stuck in the idea that running is the only way to improve your cardiovascular endurance. But what if I told you that lifting weights could also be a crucial part of this puzzle?
The Secret Revealed
Recent research has discovered that incorporating strength training into your routine can work wonders for your running. It was once believed that gaining muscle mass could slow you down, but the truth is that strength and size are not directly related.
How Does It Work?
By training with heavier weights, you strengthen the muscles in your legs, which improves your efficiency and speed when running. And the best part? You don’t need to worry about getting “bulky.” The study showed that lifting 90% of your maximum weight for 1 to 4 repetitions resulted in the greatest improvements in running economy.
Additionally, plyometric training, which involves jumping exercises and explosive movements, can provide extra benefits for your running.
What to Do Now?
If you’re ready to supercharge your running, here are some tips:
Focus on Heavy Weights: Train with heavier loads, but don’t overdo the sets. Around 2 to 6 sets per muscle group, performed 2 to 4 times a week, can be enough to see significant improvements.
Be Consistent: Remember, there are no quick fixes. It will take time to see results. Consistency is key to success.
Personalize Your Training: At Braza Fitness, we understand that every body is unique. We create personalized workout and nutrition plans to help you reach your goals in a simple and healthy way.
So, ready to add a new boost to your running routine?