We guide you through Individualized
Meal plan and Personalized training
No more Copy and Paste! Here, you’ll have a meal and workout plan that connects with your goals and current routine. No more ready-made plans or ones created by artificial intelligence.
You’ll never feel lost again! You have total freedom to reach out to us whenever you want. We provide 24-hour support via WhatsApp, in addition to frequent update meetings and feedback sessions.
Feeling adrift, unsure how to shape your plan? Sometimes, small changes make all the difference. We’ll help you identify these details so you can achieve your best version.
Don’t worry, you’ll have your entire plan developed and monitored regardless of your location. We’re here to help you on your fitness journey wherever you are.
Online Fitness Coaching
We have special conditions for couples.
Stay informed, keep up with our tips!
Why Outdoor Workouts Might Be Better for You Ever wondered if working out outdoors could be more beneficial than your regular gym routine? Research suggests it might be. A study
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Consistency is crucial for establishing healthy habits. However, a rigid approach may be the reason so many people struggle to maintain new habits in the long run. Recent research suggests
Have you ever wondered why maintaining weight after a diet is so challenging? Recent research offers fascinating insights into why weight loss is a constant mental battle. The Battle Between
Have you heard that heavy weightlifting can be risky? Let's debunk this myth and show you how it can be incredibly beneficial for you! Recent research shows that training with
Have you ever found yourself feeling hungry in the middle of the afternoon, even after having lunch? Did you know that the key to controlling this hunger might start with
Pleased to meet you, we are Braza Fitness!
Despite being passionate about the fitness lifestyle, don’t be fooled, we weren’t always like this. Our journey has been full of ups and downs, but it was during our lows that we learned the most. I know you must be thinking, here they come with the motivational speech, but no, that’s not what I want to talk to you about right now. Taking care of your body and your health requires something from you, something that you may not be ready to deal with yet, and that’s your choice. What do you choose for yourself? About 11 years ago, we chose to rewrite our relationship with our health and body and started making better decisions about the things we eat or even drink in our daily lives. It was through a process of self-discovery that we understood that the best diet and the best workout for your body are the ones that fit your routine and your current life situation. Today, through Braza Fitness, we can share all the knowledge we have gained over time with our clients and help them, just like us, to achieve the body they desire in a simple and healthy way, because only then will you be able to transform your life, as we have transformed ours!
Nutrition Coach
Personal Trainer