Hey everyone!
Is rapid weight loss a good idea?
Many diets promise quick results, but is it really worth it?
Researchers took a closer look at participants from The Biggest Loser program. After the initial weight loss, they tracked the participants for six years. Most (13 out of 14) ended up regaining the weight. But what stood out was something else.
After regaining the weight, their metabolism slowed down, and they started burning fewer calories.
Contrary to what many think, the more weight you have, the more calories you burn. Your metabolism is linked to your body weight. The more weight, the more energy your body needs to function. So, when you regain weight, your metabolism should be revved up.
Before the program, the participants burned an average of 2,600 calories per day. After the weight loss, it dropped to around 2,000. And when they regained the weight six years later, it further decreased to just 1,900 calories per day.
There are several possible reasons for this phenomenon, but it’s a sign that rapid weight loss might not be sustainable. Maintaining the weight becomes more challenging.
This doesn’t mean you can’t aim for faster weight loss. It’s just important to be cautious of promises of instant results. We’ve seen many people change their lives by focusing on sustainable habits and routines.
Healthy weight loss generally means losing about one to two pounds per week at most. And the less weight you have to lose, the slower the process will be.
Let’s stay focused and do this the right way. At Braza Fitness, we’re here to help you reach your goals safely and sustainably! 🚀
4o